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ADHD Medications and Other Treatments People suffering from ADHD typically experience a range of symptoms that make it hard to perform well at school or work. These problems can be mistakenly diagnosed. Psychotherapy, including cognitive behavioral therapy, can assist people with adhd who are not on medication to develop better ways of thinking and responding to stress. Regular exercise and a healthy diet can also aid. Medicines Many people aren't thrilled to think of taking medicine, but the right medication can make a big difference. adhd medication for adults iampsychiatry increase brain chemicals which influence attention, concentration, and impulse control. Doctors prescribe them in small doses and then increase them gradually until the ADHD symptoms improve. Patients who take ADHD medications are regularly checked to determine if the medication is working and to monitor for any side effects. The most popular medication to treat ADHD is stimulants. They are taken orally and come in a variety forms. These include tablets that can be chewed, swallowed whole, or dissolved; capsules that may be sprayed over food; and liquids which can be mixed with water or ingested. These medications are typically taken daily by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain areas of the brain to increase concentration and reduce impulsive behaviour. They are usually given to children who are older than 5, but they may also be prescribed to adults and teenagers who haven't been able to respond to other treatments. Other types of medications are also used to treat ADHD however they are not as commonly used in children because they may have dangerous or unpleasant side effects. Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD. They do this by increasing brain chemicals such as serotonin and norepinephrine. They are typically only used if other treatments fail however, they have been linked to a number of deaths due to heart rhythm problems. The most common monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine is a more recent version of this medication that has been found to treat ADHD in a few patients, but it has not been studied as thoroughly as the other forms of ADHD. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, such as antisocial personality disorder, which is found in high numbers in adults suffering from ADHD (Mannuzza and co., 1998). If a patient suffers from comorbid ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD do not find medications helpful, and may seek alternative treatment options. These treatments are considered alternative or complementary therapies. They can be found in eating certain foods as well as taking nutritional supplements, sleep training, exercise yoga, meditation and brain-based therapies such neurofeedback. These treatments are a great addition to any ADHD treatment program. Many people with ADHD say that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine whether certain foods cause symptoms. If you notice that ADHD symptoms improve or worsen after eating certain food items, it is essential to speak with their doctor, who could recommend seeing an dietitian. Some people suffering from ADHD notice that they feel more relaxed when they take certain vitamins or supplements. There isn't much evidence to suggest that these supplements work. Before you try any of these supplements it's recommended to talk to your doctor, as they may interfere with certain medicines. Regular exercise is beneficial for everyone, but it appears to be especially beneficial to those with ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that help control attention and behaviour. It's particularly effective if it takes place outside away from televisions, computers and video games. Another alternative that's not medication is called behavioral therapy. It is a method that teaches children how to behave in a new way and is most effective for children younger than five. It is also beneficial for adults and older children. It is usually paired with cognitive behavioral therapy, which aims to change negative thoughts and beliefs that could be the cause of the problems. A form of therapy for behavior called sensory integration training is designed to teach the brain to respond to sensory signals, such as sight, hearing and touch. This is a relatively new treatment and more research is needed. It's certainly worth a try, particularly if the person with ADHD has mental health issues. Counseling Psychotherapy can help some patients with ADHD overcome depression and anxiety. It can be offered by trained therapists or in a group. Talking therapies, such as cognitive behavior therapy (CBT), can help you learn how to manage your issues and manage stress. CBT for instance, helps you change negative or irrational thoughts such as “I always fail” or “this won't work.” In addition to counseling, there are other treatments for adhd no medication, including creating healthy sleep habits, fixing nutritional deficiencies, and engaging in regular exercise. But, you shouldn't try eliminating foods or supplements without medical advice from your doctor. You can also get assistance by joining self-help and support groups. These groups can help with a range of issues, such as managing relationships, anxiety, or low self-esteem. These services are available in person, over the phone or via the internet. A lot of these services cost nothing or are free. Behavioral therapy is often the first option for children suffering from ADHD however, it can be also helpful for adults and teens. In behavioral therapy the child and you are assisted by a skilled professional to develop strategies that can reduce the symptoms of ADHD and improve the functioning of your family. The therapist might instruct you on positive reinforcement and a reward systems. A therapist might also teach your child and you to recognize when signs are occurring and how to calm down. This is particularly helpful for parents who feel overwhelmed by their child's unpredictable behavior. A therapist may also recommend that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing meditation, visualization, and visualization. Teachers are also trained in behavioral therapy to assist them in their work with ADHD students. The therapist might instruct you to use “report cards” to let teachers know if your child is meeting their goals for behavior the day. They could then award him a reward for good behavior. These kinds of interventions have been proven to improve the functioning of adults and children with ADHD. Support Groups Adults with ADHD often struggle to comprehend their symptoms and behaviors, which can feel overwhelming. Support groups can help them gain understanding and encouragement from others who have experienced similar issues. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, whereas others are peer-led. Some groups provide educational materials, guest speakers and workshops. Support groups also offer an opportunity for participants to meet with other members and collaborate to share resources. Online support groups are an excellent alternative for those who are not able to attend meetings in person. ADDitude magazine, for example, has an online forum that allows members to communicate and share advice. The website has an extensive list of professional ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example can provide counseling and therapy for those suffering from mental health issues, including ADHD. Family and friends are good sources of social support. Let your closest friends and family know that you have ADHD so they can offer more support and help with daily tasks. An ADHD spouse could help in meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed. Choose a reputable organization if you're thinking about joining an ADHD support group. Beware of social media forums and sites that allow anyone to post. The advice provided on these forums could conflict with medical guidelines and may be inaccurate or harmful. Support groups should be part of a comprehensive treatment plan that includes medication, therapy, and skill training.